Foutou: traditional recipe based on plantain banana
https://www.youtube.com/watch?v=mmiP3fx-KgA Ingredients Recipe for 4 people. 
6 plantains 
Yuca flour 
1 cassava root 
Salt (to taste) Utensils 
Pestle or Food processor 
Large pot 
Knife 
Wooden spoon 
Cutting board 
Timer 
Strainer 
A container for cooking https://www.tiktok.com/@monsieur.thomas/video/7368445406147054881 Preparation step by step Preparation time: 15 minutes Cooking time: 35 minutes Rest…
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April 20, 2025
500 g of fresh shrimp 
400 g of salmon 
400 g of squid, sliced 
300 g of smelts 
2 lemons 
3 eggs 
200 ml of water 
100 ml of pale beer 
Olive oil, for frying Utensils… 
2 kg of mussels 
3 shallots 
200 ml of dry white wine 
2 cloves of garlic 
50 g of butter Utensils 
Scrubbing brush for cleaning the mussels 
Casserole or large pot for cooking 
3 fresh tomatoes, diced 
200 ml of peanut oil 
1 kg of broken rice (rice flakes) 
2 tablespoons of tomato paste 
2 carrots, sliced 
1/2 cabbage, quartered 
salt (to taste) Utensils 
Cucumber (1, cut into sticks) 
Sesame oil (1 tbsp) 
Sugar (15 g) 
Mogettes de Vendée (dried white beans) 
1 chicken broth cube 
Water (for cooking) 
300 g of fregola sarda 
2 branches of celery cut into pieces 
1 whole lamb 
2 zucchinis 
1 bunch of bay leaves 
Grill 
Meat thermometer… 
50 g of katsuobushi (dried bonito) 
Pot 
Kitchen scale 
Measuring container https://www.tiktok.com/@anaelfifa225/video/7365486939551649057 Preparation step by step Total cooking time: 30 minutes Preparation time: 5… 
360 g of flour 
250 g of semi-salted butter 
1/2 liter of milk 
1 truffle (optional) 
1 bowl of stale bread crumbs 
